Here are my Top 10 for a healthy kitchen! I recommend having them on hand at all times to incorporate into your daily practices of nourishment!
I add lemon juice to hot water in the morning to flush my system. Also great for dressings or whenever you need a little tang! Even though they seem acidic, lemon juice actually helps alkalize your body.
Raw Hemp Seeds
One of the most easily digestible vegan proteins! I add it to smoothies, salads, rice bowls, popcorn- everything!
Great high heat cooking oil, good for your skin, brain, heart, tastes great! I also add it to my pup’s food for a shiny coat.
Warming, anti-inflammatory. I use finely chopped ginger with my lemon water, it makes a great soothing herbal tonic.
Don’t mess with processed salt. Get the kind that still has its natural minerals
Dark leafy Greens
Because, duh. (Chlorophyll. Fiber. Vitamin A.)
Protein! I love almond butter. If you are into the peanut variety, make sure it’s organic. Non-organic peanuts are known to have TONS of chemicals.
Dark Chocolate. Antioxidants. Vitamins. Essential Fatty Acids.
Anti-viral, anti-bacterial, and anti-fungal properties! Delicious. I use raw honey in my herbal teas and with hot lemon ginger tonic!